Wellness Centre – health and fitness at Flagstaff Hill

We are delighted to announce that the Wellness Centre at Living Choice Flagstaff Hill is now open to both residents and members of the public. Living Choice Flagstaff Hill residents are already embracing the classes and services available. We invite people of all ages in the local community to experience the excellent treatment modalities on offer.

Find below a listing of all the services on offer.
Click a practitioner to view more information.

Reflexology and Relaxation Massage – Sarah Fox - 0413 518 483
Remedial Massage and Myotherapy – Matthew Grosser - 0448961752
Gentle Yoga and Fitness Classes – Yuki Honda - 0424 724 914

Our practitioners

Sarah Fox – The Body Philosophy
Relaxation Massage, Reflexology, Anatomy and Physiology

I’m Sarah Fox. Reflexologist, Relaxation Massage Practitioner, Anatomy and Physiology trainer and the Founder and Co-ordinator of the Wellness Centres at Living Choice.

Selecting a group of like-minded practitioners is one of my realised goals. To have people around you that educate and inspire, support and contribute with the same values, it’s an honour to work with them. Together we provide a bank of knowledge about physical and mental wellness with clinic and class options to suit your choice of pathway. We are there for you.

My practice includes:

Relaxation Massage is just that. Slow, rhythmic, calming, warm oil, comforting. When the body is relaxed the muscles stand out like rocks in the sand. Then we can get to work on them.

Reflexology is an ancient technique which has its roots in many cultures, Egyptian, Chinese, American Indian, Ayurveda and more. It is said that the soles of the feet and palms of the hands contain points that cause and reflect the condition of all the structures and organs of the body. I use reflexology as a gateway to manipulating the physical anatomy of the feet also. This is an amazing treatment for feet as they are responsible for our balance and mobility. As feet change physically over time – yes, all feet do change over time – stretching and manipulation is extremely beneficial to maintain flexibility, identifying and managing changes, and generally making your feet so happy that you’ll – “feel like you’re walking on air” (client comment).

Anatomy and Physiology is important when addressing what you are experiencing. By understanding how the body works when you have an issue, you can focus on the simplicity of the body’s functioning, letting your body accept where you are, and remember how it should be. By understanding the basics, you can improve your response to self-repair and enhance the effects of any treatment.

For more treatment details see www.thebodyphilosophy.com.au or to book a reflexology or relaxation massage appointment,
phone 0413 518 483.

Matthew Grosser
Myotherapy/Remedial Massage

Matt Grosser has been working as a Remedial Massage Therapist and Myotherapist since 2013 after graduating from RMIT in Melbourne. His interest in manual therapy started back in high school where he developed a genuine interest in anatomy, human movement and physical performance.

Before studying Myotherapy, Matt completed Certificates III and IV in Fitness at the Australian Institute of Fitness followed by a Certificate IV in Massage Therapy and a Diploma of Remedial Massage through Endeavour College of Natural Health.

He initially began a Bachelor of Applied Science in Human Movement and Health Studies at the University of South Australia but later transferred to RMIT to focus on Myotherapy and pursue his growing interest in hands-on treatment.

Since then Matt has worked with a wide mix of people from international athletes chasing performance gains to Australians managing pain or recovering from injury, right through to older adults dealing with mobility issues and long-term conditions. Working with such a broad range of clients has helped him develop a practical, down-to-earth style of treatment that’s tailored to what each person actually needs.

Matt continues to learn from some of the world’s most respected medical educators, constantly building on his skills and refining his approach.

Outside of work you’ll usually find Matt rock climbing, doing yoga, hitting the gym or out on his mountain bike, and always happy to wind down with his greyhounds Jess and Alfie.

To book an appointment, call Matt on 0448 961 752 or email matthew.grosser@gmail.com

Qualifications & Education

Advanced Diploma of Myotherapy

Royal Melbourne Institute of Technology (RMIT), 2013

Bachelor of Applied Science (Human Movement & Health Studies)

University of South Australia, 2012 (incomplete – transferred to RMIT)

Diploma of Remedial Massage

Endeavour College of Natural Health, 2011

Certificate IV in Massage Therapy

Endeavour College of Natural Health, 2010

Certificates III & IV in Fitness

Australian Institute of Fitness, Year not listed (can be added if known)

Contact Info:

Email - matthew.grosser@gmail.com

Mobile - 0448961752

Rates:

Initial consult (55 minutes) - $130

Repeat consult (55 minutes) - $100

Short consult (30 min) - $75

Availability:

Monday - 11am-6pm

Yuki Honda – Yuki Health and Happiness
Gentle Yoga, Fitness Classes

Yuki Honda is a fitness instructor and founder of Yuki Health and Happiness, a business dedicated to supporting older adults to stay active, independent, and connected through joyful and effective movement.

Originally from Japan and now living in Adelaide, Yuki began her professional journey as a physiotherapist in Osaka, where she learned the importance of not just treating health problems but also preventing them. Prior to moving to Australia, she worked at a range of five-star hotels as a massage therapist and later expanded her career by working on exclusive cruise ships traveling around the world as a massage and fitness instructor—where she also discovered yoga for the first time!

Since moving to Adelaide in 2012, Yuki has focused on senior health and wellness and has built a wonderful fitness community across the central and southern suburbs. She offers Aqua classes, Chair Yoga, Strength for Life, fall prevention, and Dynamic Balance for Life programs that are inclusive, empowering, and filled with warmth. Her approach is holistic, blending her clinical background with a deep belief in the joy of movement and the importance of staying connected to your body—at any age.

Through Yuki Health and Happiness, she helps people move better, feel better, and connect with others. Her classes are known not only for their physical benefits, but also for their strong sense of community and the shared laughter that fills the room.

Aqua Exercise: Tuesday 1:30-2:15

Chair Yoga: Wednesday 9:00-10:00

Senior Fitness: Thursday 9:30-10:15

Kathy Denk & Bhargav Gaglani
Trucare Health Group
Physiotherapy & Classes

Kathy Denk has been a Physiotherapist for over 20 years working in Europe, USA and Australia. She has extensive clinical and academic experience in musculoskeletal injuries and rehabilitation, Women’s Health and Gerontology. Kathy has a Master’s degree in Musculoskeletal and Sports Physiotherapy, and is about to submit her PhD in Gerontology.

Kathy is passionate about working with older people, extending their health span, staying independent and living life to their fullest.

Bhargav Gaglani has been a Physiotherapist for over 20 years working in India and Australia. He has a Master’s degree in Orthopaedics, Sports and Manual Therapy, and is a titled APA Musculoskeletal and Sports and Exercise Physiotherapist.

Bhargav is passionate about sports, the musculoskeletal system and vestibular system – concerned with vertigo management among others. He loves sport, working with Cricket Australia and the Australian National Softball Team. He also loves music and has worked with visiting artists, including Bruce Springsteen, Adele, Phil Collins and Fleetwood Mac.

“We offer hands-on physiotherapy and classes including GLA:D for osteoarthritis of the hip and knee; Pelvic Floor classes; Neuromotor classes for balance and gross motor function.

“We have helped patients with severe complexities and pain get back to normal life. We understand both the personal side of healthcare and the scientific side of physiotherapy – and we are proud to provide a unique blend of both.”

Trucare Health accepts NDIS, EPC’s and My Aged Care packages with reduced fees for concession card holders. To book an appointment, phone (08) 8382 0232 or visit www.trucarehealth.com.au

Living Choice Flagstaff Hill Retirement Village
25 Memford Way, Flagstaff Hill,
South Australia 5159

Sales Office: Memford Way
Sales Ph: 1800 502 524
Admin: (08) 7320 3670
Enquiries email: sales@livingchoice.com.au

Book a tour of the Display Apartments.

Tours of the display apartment can be arranged. Bookings are essential, so please secure your spot by contacting David Brookman or Nicole Goethals.

MORE INFORMATION

David Brookman
Senior Sales Consultant
0484 000 090
or use this contact form

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Nicole Goethals
Sales Consultant
0448 918 399

or use this contact form

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Please note: Our homes are not available to rent.

You may have to pay a departure fee when you leave this village which may impact on the capital gains received.

Wellness Centre – health and fitness at Flagstaff Hill

Find below a listing of all the services on offer.
Click a practitioner to view more information.

Our practitioners

Sarah Fox – The Body Philosophy
Relaxation Massage, Reflexology, Anatomy and Physiology

Matthew Grosser
Myotherapy/Remedial Massage

Yuki Honda – Yuki Health and Happiness
Gentle Yoga, Fitness Classes

Kathy Denk & Bhargav Gaglani
Trucare Health Group
Physiotherapy & Classes

Living Choice Flagstaff Hill Retirement Village
25 Memford Way, Flagstaff Hill,
South Australia 5159

MORE INFORMATION

MORE INFORMATION

Flagstaff Hill Village Enquiry

Services

Corporate

Wellness Centre – health and fitness at Flagstaff Hill

Find below a listing of all the services on offer. Click a practitioner to view more information.

Our practitioners

Sarah Fox – The Body Philosophy Relaxation Massage, Reflexology, Anatomy and Physiology

Matthew Grosser Myotherapy/Remedial Massage

Yuki Honda – Yuki Health and Happiness Gentle Yoga, Fitness Classes

Kathy Denk & Bhargav Gaglani Trucare Health Group Physiotherapy & Classes

Living Choice Flagstaff Hill Retirement Village 25 Memford Way, Flagstaff Hill, South Australia 5159

MORE INFORMATION

MORE INFORMATION

Flagstaff Hill Village Enquiry

Find below a listing of all the services on offer.
Click a practitioner to view more information.

Sarah Fox – The Body Philosophy
Relaxation Massage, Reflexology, Anatomy and Physiology

Matthew Grosser
Myotherapy/Remedial Massage

Yuki Honda – Yuki Health and Happiness
Gentle Yoga, Fitness Classes

Kathy Denk & Bhargav Gaglani
Trucare Health Group
Physiotherapy & Classes

Living Choice Flagstaff Hill Retirement Village
25 Memford Way, Flagstaff Hill,
South Australia 5159