Wellness Centre – health and fitness at Flagstaff Hill
We are delighted to announce that the Wellness Centre at Living Choice Flagstaff Hill is now open! It is located in Apt 406, The Range Apartments, 27 Memford Way, Flagstaff and is open to both residents and members of the public. Living Choice Flagstaff Hill residents are already embracing the classes and services available. We invite people of all ages in the local community to experience the excellent treatment modalities on offer.
Find below a listing of all the services on offer.
Click a practitioner to view more information.
Reflexology and Relaxation Massage – Sarah Fox - 0413 518 483
Remedial Massage and Myotherapy – Matthew Grosser - 0448961752
Gentle Yoga and Fitness Classes – Yuki Honda - 0424 724 914
Master George Lee – Tai Chi – 0414 883 322
Physiotherapy – Kathy Denk and Bhargav Gaglini – (08) 8382 0232.
Sarah Fox – The Body Philosophy
Relaxation Massage, Reflexology, Anatomy and Physiology
Whether you are taking some time to relax and reconnect, you’re feeling blue or have a specific issue, at The Body Philosophy we listen, unconditionally, and offer caring touch in a safe and supportive environment.
I’m Sarah Fox. Reflexologist, Relaxation Massage Practitioner, Anatomy and Physiology trainer and the Founder and Co-ordinator of the Wellness Centres at Living Choice.
Selecting a group of like-minded practitioners is one of my realised goals. To have people around you that educate and inspire, support and contribute with the same values, it’s an honour to work with them. Together we provide a bank of knowledge about physical and mental wellness with clinic and class options to suit your choice of pathway. We are there for you.
My practice includes:
Relaxation Massage is just that. Slow, rhythmic, calming, warm oil, comforting. When the body is relaxed the muscles stand out like rocks in the sand. Then we can get to work on them.
Reflexology is an ancient technique which has its roots in many cultures, Egyptian, Chinese, American Indian, Ayurveda and more. It is said that the soles of the feet and palms of the hands contain points that cause and reflect the condition of all the structures and organs of the body. I use reflexology as a gateway to manipulating the physical anatomy of the feet also. This is an amazing treatment for feet as they are responsible for our balance and mobility. As feet change physically over time – yes, all feet do change over time – stretching and manipulation is extremely beneficial to maintain flexibility, identifying and managing changes, and generally making your feet so happy that you’ll – “feel like you’re walking on air” (client comment).
Anatomy and Physiology is important when addressing what you are experiencing. By understanding how the body works when you have an issue, you can focus on the simplicity of the body’s functioning, letting your body accept where you are, and remember how it should be. By understanding the basics, you can improve your response to self-repair and enhance the effects of any treatment.
For more treatment details see www.thebodyphilosophy.com.au or to book a reflexology or relaxation massage appointment,
phone 0413 518 483.
Matt Grosser has been a practising Remedial Massage and Myotherapist since graduating from RMIT in 2013. He became interested in the manual therapies field after becoming interested in anatomy during high school.
Prior to studying Myotherapy, Matt obtained a Cert 3 and 4 in Fitness at the Australian Institute of Fitness, Cert 4 in Massage Therapy and a Diploma of Remedial Massage at Endeavour College of Natural Health.
After commencing a degree in Bachelor of Applied Science – Human Movement and Health Studies at the University of South Australia, he transferred to RMIT in Melbourne to study Myotherapy.
Since then, Matt has worked with current world-class athletes in a variety of fields as well as many local heroes competing on the state and national level.
He has also worked in a variety of clinics including multi-disciplinary Chiropractic and Osteopathic clinics in Adelaide and Melbourne where he gained experience with a wide range of interesting cases.
Since graduating Matt has continued with further education from some of the world’s leading medical professionals allowing him to become more rounded in his knowledge and able to bring a unique perspective to his clients.
After work and on weekends, Matt enjoys bouldering at the local climbing gym, yoga, pilates, mountain biking, walking his dog and all things gym.
Matthew is at the Wellness Centre at Living Choice Flagstaff Hill on Mondays between 9am and 2pm and private health fund rebates are available. To book an appointment, call Matthew on 0448 961 752 or email email@example.com
Yuki Honda – Yuki Health and Happiness
Gentle Yoga, Fitness Classes
Originally from Japan where she practised as a qualified Physiotherapist, Yuki Honda is now living in Australia and building a dream of bringing health and happiness to the local community.
Yuki has worked as a Personal Trainer and Massage Therapist all around the world and now calls South Australia home, providing classes such as Strength for Life (strength training for over 50’s), Strength for Life Aqua, Chair Yoga, Vinyasa Yoga and Meditation, Circuit Training, yoga-based Aye Move and one-on-one Personal Fitness and Development in Adelaide.
Yuki joins the Wellness Centre team at Living Choice Flagstaff Hill with a wide range of work/life experience. Your health and happiness is her mission, and the journey always begins with a smile.
Yuki is at the Living Choice Flagstaff Hill Wellness Centre every Thursday from 3.30pm to 4.30pm, offering Gentle Yoga classes and Fitness classes on alternate weeks. To make a booking, call Yuki on 0424 724 914 or email firstname.lastname@example.org
Master George H Lee
Tai Chi and Qigong
Master Lee began studying martial arts at the age of 13 and took up Tai Chi and Qigong in 1986. With his extensive martial arts skills, he was able to advance rapidly and become proficient in the Internal Arts.
In the late 80’s he became interested in the healing power of Chi, extending his studies into the fields of Qigong, Chinese Acupressure Massage, Oriental and Western Healing Therapies and other hands-on healing. He has lectured in the theory and practical concepts of Qigong and Tai Chi to students of Traditional Chinese Medicine and Acupuncture at the College of Complementary Medicine.
In 2017 Master Lee was inducted into the Australasian Martial Arts Hall of Fame for lifetime achievements in Tai Chi and Qigong. His passion and expertise as a practitioner has helped many people in their life skills, inner wellness and vitality.
Master George Lee visits the Living Choice Flagstaff Hill Wellness Centre on Tuesdays between 1.30pm and 2.15pm. For more information, phone 0414 883 322.
Kathy Denk & Bhargav Gaglani
Trucare Health Group
Physiotherapy & Classes
Kathy Denk has been a Physiotherapist for over 20 years working in Europe, USA and Australia. She has extensive clinical and academic experience in musculoskeletal injuries and rehabilitation, Women’s Health and Gerontology. Kathy has a Master’s degree in Musculoskeletal and Sports Physiotherapy, and is about to submit her PhD in Gerontology.
Kathy is passionate about working with older people, extending their health span, staying independent and living life to their fullest.
Bhargav Gaglani has been a Physiotherapist for over 20 years working in India and Australia. He has a Master’s degree in Orthopaedics, Sports and Manual Therapy, and is a titled APA Musculoskeletal and Sports and Exercise Physiotherapist.
Bhargav is passionate about sports, the musculoskeletal system and vestibular system – concerned with vertigo management among others. He loves sport, working with Cricket Australia and the Australian National Softball Team. He also loves music and has worked with visiting artists, including Bruce Springsteen, Adele, Phil Collins and Fleetwood Mac.
“We offer hands-on physiotherapy and classes including GLA:D for osteoarthritis of the hip and knee; Pelvic Floor classes; Neuromotor classes for balance and gross motor function.
“We have helped patients with severe complexities and pain get back to normal life. We understand both the personal side of healthcare and the scientific side of physiotherapy – and we are proud to provide a unique blend of both.”
Trucare Health accepts NDIS, EPC’s and My Aged Care packages with reduced fees for concession card holders. To book an appointment, phone (08) 8382 0232 or visit www.trucarehealth.com.au
Please note: Our homes are not available to rent.
If you’re interested in our golf frontage retirement village, Katherine can assist you with further information.
Phone Katherine or David at
1800 502 524
or use this contact form
Flagstaff Hill Village Enquiry
You may have to pay a departure fee when you leave this village which may impact on the capital gains received.